Empower Blog
A Few Treats to Get You Into the Holiday Spirit
By: WOD Father Published on: 10/11/2024One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!
Body Mastery: You Don’t Know Squat
By: WOD Father Published on: 08/11/2024Today’s reset will give you an opportunity to work on developing your squat mastery or reclaiming it if you’ve lost it. Don’t worry if round one is difficult, as you move through rounds two and three your body will begin to warm up to the challenge.
Leading from the front
By: The Touch Published on: 29/10/2024True leadership means leading by example. At Empower, our coaches train as they teach, building resilience and consistency. Join us for a coach-led journey to fitness, recovery, and physical freedom, with guidance every step of the way.
Giving Thanks for Amazing Bests
By: WOD Father Published on: 13/10/2024Happy Thanksgiving weekend and let's keep the bests coming
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