Empower Blog

Overcoming Fear: From Intimidation to Triumph, One Step at a Time

Overcoming Fear: From Intimidation to Triumph, One Step at a TimeBy: The Touch Published on: 17/12/2024

Conquer fear and intimidation one step at a time. Explore how gym challenges like wall walks and pistol squats build resilience, boost confidence, and translate to life success. Join Empower to face fears, overcome obstacles, and become your best self every day.

Thought of the day
Overcoming Fear: From Intimidation to Triumph, One Step at a Time

12 Days Of Christmas!

12 Days Of Christmas!By: Savitar Published on: 14/12/2024

It's the most wonderful time of the year! The Empower 12 Days of Christmas!!

Community
12 Days Of Christmas!

A Few Treats to Get You Into the Holiday Spirit

A Few Treats to Get You Into the Holiday SpiritBy: WOD Father Published on: 10/11/2024

One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!

Community
A Few Treats to Get You Into the Holiday Spirit

Body Mastery: You Don’t Know Squat

Body Mastery: You Don’t Know SquatBy: WOD Father Published on: 08/11/2024

Today’s reset will give you an opportunity to work on developing your squat mastery or reclaiming it if you’ve lost it. Don’t worry if round one is difficult, as you move through rounds two and three your body will begin to warm up to the challenge.

Methodology
Body Mastery: You Don’t Know Squat

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