Empower Blog

The Power of Progress: Celebrating Your Wins, One Day at a Time

By: The Touch Published on: 14/01/2025

Discover the power of small wins in achieving big goals. Reflect on 2024's growth and embrace consistent, daily progress in 2025. Learn how to overcome challenges, celebrate achievements, and stay motivated as you pursue fitness and life transformations.

Thought of the day

From Gratitude to Growth: Setting the Stage for Your Best Year Yet

By: The Touch Published on: 24/12/2024

Reflect on your fitness journey and plan for success in 2025. Embrace gratitude, overcome challenges, and seize new opportunities with Empower’s support. Balance workouts, holiday cheer, and personal growth to make the most of the New Year. Happy Holidays!

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Overcoming Fear: From Intimidation to Triumph, One Step at a Time

By: The Touch Published on: 17/12/2024

Conquer fear and intimidation one step at a time. Explore how gym challenges like wall walks and pistol squats build resilience, boost confidence, and translate to life success. Join Empower to face fears, overcome obstacles, and become your best self every day.

Thought of the day